Live stream preview

Watch this video and more on The Ritual Studio

Watch this video and more on The Ritual Studio

Start your free trial

Already subscribed? Sign in

18 Min Spicy Core Blast 07 w/ Elmira & Alliyah

Elmira • 18m

Up Next in Elmira

  • 12 Min Ebb & Flow Yoga 23 w/ Elmira

    Awaken your body and move through stagnation with this invigorating sequence. You'll flow through poses and connect your movement with breath to facilitate waves of relaxation to release stress and tension.

  • 28 Min Sleek Legs Sculpt 38 w/ Elmira

    This Sculpt & Define mat series will focus on toning your legs, glutes and core muscles. Build deep strength and stability while creating full-body awareness by connecting movement with breath.

  • 10 Min Standing Core 06 w/ Elmira & A...

    Challenge your core strength and your balance with this sizzling standing abs sequence. You'll work the postural muscle —from your back to your hips. A great alternative if you tend to have neck or hip flexor pain when you do core work on the mat.

    Equipment: Light hand weights and optional 1-2lb...