7 Min Booty Lift Sculpt w/ Elmira
Elmira
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6m 55s
A quick and effective Sculpt series to lengthen the legs and lift your backside from all angles. Great if you are short on time or as an add on to any workout.
Optional equipment: light ankle weights for an added challenge.
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Equipment: Yoga block or sub a book
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13 Min Pilates Yoga Flow w/ Elmira
An express flow class that combines Pilates and Yoga to target all the muscles in the body. Warm up with stretches to create mobility in the spine. then burn it out in a lower body mat series to target your thighs and glutes.
Optional equipment: light ankle weights for an added challenge.
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21 Min Glutes, Thighs and Core Burner...
Elongate, lift and reshape multiple muscle groups including your thighs, backside and core as you move seamlessly through this Pilates-inspired mat Sculpt class. You'll build long, lean muscles while improving your mind and body connection.
Optional: Add challenge with light ankle and hand weights.
