7 Min Long & Lean Legs w/ Elmira
Elmira
•
7m 1s
An express yoga and ballet inspired standing series to target your thighs and glutes while activating your core. Great on it's own or add it on to another class for a focused burn.
Up Next in Elmira
-
Elmira's Fave Snack Foods
Elmira shares her favourite plant-based healthy snacks that can be enjoyed any time of day.
PRODUCTS MENTIONED:
- Kitehill artisanal almond milk greek yogurt (vanilla unsweetened)
- Kitehill almond milk cream cheese
- Kitehill plant-based butter
- Hodo thai curry tofu nuggets
- Siete grain-free... -
15 Min Pilates Yoga Fusion Flow w/ El...
Stretch and lengthen long lean lines in your body in this fluid fusion class. Get ready to feel relaxed, balanced and strong the core.
-
7 Min Cardio Burn & Tone w/ Elmira & ...
A quick and effective workout that will get your heart rate up and help you release whatever is not serving you. You'll move through 3 rounds of each exercise for a complete full body no-equipment workout.
