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Full Body Sculpt 18 w/ Elmira & Jen

Elmira • 33m

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Full Body Sculpt 19 w/ Elmira

Optional equipment: 2-5lb hand weights, resistance band (for triceps) and 1-3lb ankle weights.
Elongate, lift and reshape multiple muscle groups in this total body sculpting and strengthening class. Build a stronger, leaner, toned body with our creative sequencing.

Mat Series Sculpt 07 w/ Elmira

Follow along in this lower body focused sculpt class with Elmira at home. Repeat entire class on the other leg for a complete workout.
Optional equipment: 1-3lb ankle weights

Toned Triceps and Lower Core 17 w/ El...

A quick express sculpt mat class will focus on strengthening your triceps and targeting the muscles in your lower abs.