Join Elmira and Jen for a fun sculpt team teach that includes arms, standing and mat sequences to strengthen and tone your whole body.
Optional equipment: 2-5lb hand weights and 1-3lb ankle weights
Up Next in Elmira
-
Full Body Sculpt 19 w/ Elmira
Optional equipment: 2-5lb hand weights, resistance band (for triceps) and 1-3lb ankle weights.
Elongate, lift and reshape multiple muscle groups in this total body sculpting and strengthening class. Build a stronger, leaner, toned body with our creative sequencing. -
Mat Series Sculpt 07 w/ Elmira
Follow along in this lower body focused sculpt class with Elmira at home. Repeat entire class on the other leg for a complete workout.
Optional equipment: 1-3lb ankle weights -
Toned Triceps and Lower Core 17 w/ El...
A quick express sculpt mat class will focus on strengthening your triceps and targeting the muscles in your lower abs.
1 Comment