15 Min Detoxifying Yoga Stretch (Build your Immunity) w/ Elmira
Elmira
•
15m
Stretch and unwind with this slow sequence to detoxify your body and build your immunity. Open up your hips, lower back, and the posterior chain of your body with simple holds and a focus on breathing. This quick class is the perfect tension-buster to use as a morning warm-up, after an intense workout, or as a soothing activity after a long day.
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