A restorative flow practice that will ease you into bed for a good night's rest. You'll release tension and restore the body back into balance while quieting the mind.
Up Next in Elmira
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8 Min Yoga & Sculpt Fusion w/ Elmira
Join Elmira for this quickie workout that combines Yoga and Sculpt movements to tone and tighten the lower body and strengthen your stabilizer muscles. Great on it's own if you're short on time or add on to any of our workouts.
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16 Min Melt Away Tension Flow w/ Elmira
This refreshing flow will help release tension in the lower back and shoulders and give you a full-body reset and improve your posture. Perfect for any time of the day!
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15 Min Mood Boosting Flow w/ Elmira a...
Shift your perspective in this mood-boosting express flow that will energize and help you reset your mind and body. A fun filled class that will set the tone for your day leave you feeling motivated and strong.
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