4 Min Standing Abs & Core w/ Jen & Elmira
Elmira
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4m 40s
This quick standing series will target your abs from all directions. You'll work your obliques with side crunches and get your heart rate up with high knee variations to build heat in your core.
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6 Min Toned Arms Sculpt w/ Jen & Elmira
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40 Min Joyful Flow w/ Elmira & Hope
Join Elmira and her special guest Hope Obin in this fun and energizing flow class that will strengthen and tone your entire body while helping you improve your balance and stability. It’s an opportunity to reconnect and ignite joy from within yourself. Get ready to feel rejuvenated, refreshed and...
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Elmira's Everyday Morning Smoothie
Elmira’s Everyday Morning Smoothie Bowl
An antioxidant and nutrient-packed smoothie bowl that is aesthetically beautiful as well as super tasty and healthy. It’s made with a base of juicy tropical fruits with a good dose of greens to kick off your day. Feel free to mix and match your own custom ...
