7 Min Side Booty & Inner Thighs w/ Elmira
Elmira
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7m 2s
A quick and dynamic side lying sequence to work your glutes as well as tone and tighten your hips, inner and outer thighs. Option to level up with light ankle weights for an added challenge.
Up Next in Elmira
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14 Min Yoga Sculpt w/ Elmira
Bring strength to your practice in this full-body express Yoga Sculpt class that will fire up your legs, core, and shoulders. You’ll get the clarity of mind from traditional yoga flow and the benefit of muscle strength and tone from adding hand weights.
Optional equipment: 2-5lb hand weights.
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33 Min BV Vinyasa Flow w/ Elmira
Radiate energy with fun vinyasa sequences that strengthen and open your body through a fast-paced full body continuous flow. Improve your stamina, strength, and flexibility, while synchronizing breath with movement.
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32 Min Sunrise Yoga Flow w/ Elmira
Wake up feeling uplifted in this energizing morning flow. You'll move you through a fun, invigorating sequence that will open, strengthen, and lengthen your entire body.
