Live stream preview
8 Min Dance Cardio w/ Jen
Express Cardio
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8m 7s
Feeling blah or sluggish or looking for a cardio quickie to add on your workout? This class uses easy-to-follow moves designed to elevate your heart rate, enhance your coordination and increase your stamina.
Up Next in Express Cardio
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8 Min Inner Thigh Sizzle w/ Elmira
Join Elmira for this Pilates inspired sideline sequence that will strengthen and tone your inner and outer thighs while activating your deep core muscles.
Optional equipment: 1-2lb ankle weights.
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6 Min Sam Smith Dance Cardio w/ Jen
Move and groove in this fun and easy-to-follow fun dance cardio. It’s perfect any time of day when you need a quick boost of energy or as add on to any workout. No dance experience needed!
