A quick Cardio Sculpt that will spike your heart rate and build your endurance. A great add on to any workout for an extra burn!

Optional equipment:
1-5lb hand weights

Optional equipment: Loop band and 2-5lb hand weights

Level up with this total body sculpt class mixed with cardio intervals to elevate your strength and endurance. Feel free to perform the moves at your own pace and you can modify by making it low impact.
Optional equipment: 2-5lb hand weights

Feeling blah or sluggish or looking for a cardio quickie to add on your workout? This class uses easy-to-follow moves designed to elevate your heart rate, enhance your coordination and increase your stamina.

Join Elmira for this Pilates inspired sideline sequence that will strengthen and tone your inner and outer thighs while activating your deep core muscles.

Optional equipment: 1-2lb ankle weights.

Move and groove in this fun and easy-to-follow fun dance cardio. It’s perfect any time of day when you need a quick boost of energy or as add on to any workout. No dance experience needed!