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7 Min Cardio Quickie w/ Jen
Express Cardio
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6m 52s
A quick Cardio Sculpt that will spike your heart rate and build your endurance. A great add on to any workout for an extra burn!
Up Next in Express Cardio
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Cardio Sculpt 01 w/ Jen
Optional equipment:
1-5lb hand weights -
Sculpt & Cardio 02 w/ Jen
Optional equipment: Loop band and 2-5lb hand weights
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Sweat & Tone Sculpt 03 w/ Jen
Level up with this total body sculpt class mixed with cardio intervals to elevate your strength and endurance. Feel free to perform the moves at your own pace and you can modify by making it low impact.
Optional equipment: 2-5lb hand weights
