Live stream preview
Cardio Sculpt 01 w/ Jen
Express Cardio
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9m 18s
Optional equipment:
1-5lb hand weights
Up Next in Express Cardio
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Sculpt & Cardio 02 w/ Jen
Optional equipment: Loop band and 2-5lb hand weights
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Sweat & Tone Sculpt 03 w/ Jen
Level up with this total body sculpt class mixed with cardio intervals to elevate your strength and endurance. Feel free to perform the moves at your own pace and you can modify by making it low impact.
Optional equipment: 2-5lb hand weights -
8 Min Dance Cardio w/ Jen
Feeling blah or sluggish or looking for a cardio quickie to add on your workout? This class uses easy-to-follow moves designed to elevate your heart rate, enhance your coordination and increase your stamina.