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Sculpt & Cardio 02 w/ Jen
Express Cardio
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36m
Optional equipment: Loop band and 2-5lb hand weights
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Sweat & Tone Sculpt 03 w/ Jen
Level up with this total body sculpt class mixed with cardio intervals to elevate your strength and endurance. Feel free to perform the moves at your own pace and you can modify by making it low impact.
Optional equipment: 2-5lb hand weights -
8 Min Dance Cardio w/ Jen
Feeling blah or sluggish or looking for a cardio quickie to add on your workout? This class uses easy-to-follow moves designed to elevate your heart rate, enhance your coordination and increase your stamina.
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8 Min Inner Thigh Sizzle w/ Elmira
Join Elmira for this Pilates inspired sideline sequence that will strengthen and tone your inner and outer thighs while activating your deep core muscles.
Optional equipment: 1-2lb ankle weights.
