This flow is all about building that slow burn in your powerhouse - your core! You'll move with intention in a series of standing and floor sequences to strengthen your abs, side body and lower back.
Optional yoga block or sub a light weight.
Up Next in Shaima
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Level Up Legs & Booty w/ Shaima
This fun and fast-paced lower body and core focused series is high in energy and high in motivation — prepare to push past your mental barriers and feel accomplished. Get ready to elevate your strength and endurance in this efficient full-body 30 min workout.
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Core Strength Flow 21 w/ Shaima
This focused flow is designed to strengthen and stabilize the muscles of your core. Prepare for a fiery sequence that will boost your inner power and magnify your presence.
Optional equipment: Set of 3-5lbs weights -
Arm Tone and Power 02 w/ Shaima
An express class focused on strengthening your arms, using precise movements and high repetition to tone your shoulders, biceps and triceps.
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