Surrender in this slower paced gentle yoga class that will flow through mellow lower body stretches to increase mobility and release stiffness in the lower back, sacrum and hips. You’ll emerge feeling soothed and strong as you bring fluidity and restore a healthy range of motion in your lower bac...

This flow yoga class is designed to empower and support your changing body with prenatal-specific sequences. Both your mind and body will reap the amazing benefits from this mindful movement practice and help to prepare you for the arrival of your bundle of joy.

Suggested equipment: 2 yoga block...

Move through this flowing sequence of postures that will strengthen, build flexibility and mobility in your joints. Ride the wave of your breath and create heat from within as you build strength and balance from within.

Fire up your muscles with targeted standing resistance work that will strengthen and tone your entire body. You’ll then transition to core strength and stability work on the mat to activate, tone and target the abs top to bottom and side to side. Suggested equipment: set of 8-10lb weights.

Get ready to feel the burn in the lower body as your move through a series of standing and plank sculpt sequences. Grab a pair of gliding discs or sub with a hand towel on smooth floors.

A quick express arm series the will strengthen and tone your arms, back and shoulders through effective and efficient compound exercises. Great on it's own or add on to any workout.

Equipment: Pair of 8-15 lb weights.

Tone and sculpt your entire body with challenging barre-inspired full body workout that will increase your endurance and stamina. You'll pulse, jump and lift your way to stronger thighs, seat, calves, arms and abs.

Equipment: 1-3lb hand weights.

This quick and effective core-focused class is designed to burn out your abs and midsection. You’ll continuously move through dynamic sequences while working different muscles in your powerhouse. Get ready for a fiery burn!

Join Shaima for a Traditional yoga class where she'll guide you through 26 yoga poses and two breathing exercises to strengthen and tone your body, sharpen your focus, and leave you feeling rejuvenated.

In this continuous power flow, you'll build well-rounded strength, stability and endurance. The perfect cross training if you cycle, run or do outdoor sports (eg. skiing, snowboarding) or if you are a yogi looking to build power for more advanced postures. A quick and challenging flow that will l...

A grounding yoga class with slower flows to help quiet the mind and relax the body into a more spacious and level state. Prepare to go deeper into your physical space as you release tension and drop your mind into your breath and body as you calm the nervous system.

Equipment: Yoga blocks or sub...

This flow is all about building that slow burn in your powerhouse - your core! You'll move with intention in a series of standing and floor sequences to strengthen your abs, side body and lower back.

Optional yoga block or sub a light weight.

This fun and fast-paced lower body and core focused series is high in energy and high in motivation — prepare to push past your mental barriers and feel accomplished. Get ready to elevate your strength and endurance in this efficient full-body 30 min workout.

This focused flow is designed to strengthen and stabilize the muscles of your core. Prepare for a fiery sequence that will boost your inner power and magnify your presence.
Optional equipment: Set of 3-5lbs weights

An express class focused on strengthening your arms, using precise movements and high repetition to tone your shoulders, biceps and triceps.

Isolate, engage, and strengthen all the major abdominal wall muscles: transverse abdominis, psoas, rectus abdominus, and internal and external obliques. Modifications are provided to make this series as approachable for all levels.

An energizing power flow class focused on increasing circulation to detoxify and cleanse, get you sweaty and leave you feeling strong. You'll move continuously through challenging sequences to clear stagnant energy in the body.

A 42 min fusion flow with the hand weights for a challenging infusion of strength and resistance. Boost your physical strength and get your sweat on!

Add an extra challenge to your practice or supplement your current fitness routine in this 39 min to build better balance and flexibility and reduce risk of injury. You'll build mental and physical stamina, enhance recovery time and activate various muscle groups with dynamic balance challenges a...

A 20-minute bodyweight express lower body focused class that will sculpt powerful toned legs and glutes.

Intensity. One breath, one movement. This fast-paced 40-minute power yoga flow will build heat and burn away excess tension with energetic sequences that link with your breath.

This 15-minute class will blast your core with challenging, high-rep exercises that target your front and side body and deep core muscles.

Optional equipment: Yoga strap and yoga blocks