Join Shaima for a Traditional yoga class where she'll guide you through 26 yoga poses and two breathing exercises to strengthen and tone your body, sharpen your focus, and leave you feeling rejuvenated.
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35 Min Athletic Power Flow w/ Shaima
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23 Min Yoga for Stress & Anxiety w/ S...
A grounding yoga class with slower flows to help quiet the mind and relax the body into a more spacious and level state. Prepare to go deeper into your physical space as you release tension and drop your mind into your breath and body as you calm the nervous system.
Equipment: Yoga blocks or sub...
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24 Min 'Strong to the Core' Flow w/ S...
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Optional yoga block or sub a light weight.
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