7 Min Upper Body Strength w/ Shaima
Shaima
•
7m 53s
A quick express arm series the will strengthen and tone your arms, back and shoulders through effective and efficient compound exercises. Great on it's own or add on to any workout.
Equipment: Pair of 8-15 lb weights.
Up Next in Shaima
-
31 Min Barre Strong w/ Shaima
Tone and sculpt your entire body with challenging barre-inspired full body workout that will increase your endurance and stamina. You'll pulse, jump and lift your way to stronger thighs, seat, calves, arms and abs.
Equipment: 1-3lb hand weights.
-
16 Min Intense Core w/ Shaima
This quick and effective core-focused class is designed to burn out your abs and midsection. You’ll continuously move through dynamic sequences while working different muscles in your powerhouse. Get ready for a fiery burn!
-
40 Min Classic 26 Yoga w/ Shaima
Join Shaima for a Traditional yoga class where she'll guide you through 26 yoga poses and two breathing exercises to strengthen and tone your body, sharpen your focus, and leave you feeling rejuvenated.
