16 Min Intense Core w/ Shaima
Shaima
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16m
This quick and effective core-focused class is designed to burn out your abs and midsection. You’ll continuously move through dynamic sequences while working different muscles in your powerhouse. Get ready for a fiery burn!
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35 Min Athletic Power Flow w/ Shaima
In this continuous power flow, you'll build well-rounded strength, stability and endurance. The perfect cross training if you cycle, run or do outdoor sports (eg. skiing, snowboarding) or if you are a yogi looking to build power for more advanced postures. A quick and challenging flow that will l...
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23 Min Yoga for Stress & Anxiety w/ S...
A grounding yoga class with slower flows to help quiet the mind and relax the body into a more spacious and level state. Prepare to go deeper into your physical space as you release tension and drop your mind into your breath and body as you calm the nervous system.
Equipment: Yoga blocks or sub...
