32 Min Mobility Power Flow w/ Shaima
Shaima
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32m
Move through this flowing sequence of postures that will strengthen, build flexibility and mobility in your joints. Ride the wave of your breath and create heat from within as you build strength and balance from within.
Up Next in Shaima
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30 Min Full Body Strength & Abs w/ Sh...
Fire up your muscles with targeted standing resistance work that will strengthen and tone your entire body. You’ll then transition to core strength and stability work on the mat to activate, tone and target the abs top to bottom and side to side. Suggested equipment: set of 8-10lb weights.
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9 Min Non-Stop Legs & Glutes Sculpt w...
Get ready to feel the burn in the lower body as your move through a series of standing and plank sculpt sequences. Grab a pair of gliding discs or sub with a hand towel on smooth floors.
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7 Min Upper Body Strength w/ Shaima
A quick express arm series the will strengthen and tone your arms, back and shoulders through effective and efficient compound exercises. Great on it's own or add on to any workout.
Equipment: Pair of 8-15 lb weights.
