9 Min Non-Stop Legs & Glutes Sculpt w/ Shaima
Shaima
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9m 35s
Get ready to feel the burn in the lower body as your move through a series of standing and plank sculpt sequences. Grab a pair of gliding discs or sub with a hand towel on smooth floors.
Up Next in Shaima
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7 Min Upper Body Strength w/ Shaima
A quick express arm series the will strengthen and tone your arms, back and shoulders through effective and efficient compound exercises. Great on it's own or add on to any workout.
Equipment: Pair of 8-15 lb weights.
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31 Min Barre Strong w/ Shaima
Tone and sculpt your entire body with challenging barre-inspired full body workout that will increase your endurance and stamina. You'll pulse, jump and lift your way to stronger thighs, seat, calves, arms and abs.
Equipment: 1-3lb hand weights.
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16 Min Intense Core w/ Shaima
This quick and effective core-focused class is designed to burn out your abs and midsection. You’ll continuously move through dynamic sequences while working different muscles in your powerhouse. Get ready for a fiery burn!
