Core Strong 03 w/ Shaima
Shaima
•
17m
Isolate, engage, and strengthen all the major abdominal wall muscles: transverse abdominis, psoas, rectus abdominus, and internal and external obliques. Modifications are provided to make this series as approachable for all levels.
Up Next in Shaima
-
Detoxify and Cleanse Flow 19 w/ Shaima
An energizing power flow class focused on increasing circulation to detoxify and cleanse, get you sweaty and leave you feeling strong. You'll move continuously through challenging sequences to clear stagnant energy in the body.
-
Yoga Sculpt 07 w/ Shaima
A 42 min fusion flow with the hand weights for a challenging infusion of strength and resistance. Boost your physical strength and get your sweat on!
-
Athletic Yoga 15 w/ Shaima
Add an extra challenge to your practice or supplement your current fitness routine in this 39 min to build better balance and flexibility and reduce risk of injury. You'll build mental and physical stamina, enhance recovery time and activate various muscle groups with dynamic balance challenges a...
