22 Min Revive and Restore Your Lower Back w/ Shaima
Shaima
•
22m
Surrender in this slower paced gentle yoga class that will flow through mellow lower body stretches to increase mobility and release stiffness in the lower back, sacrum and hips. You’ll emerge feeling soothed and strong as you bring fluidity and restore a healthy range of motion in your lower back.
Suggested props: A strap and 2 yoga blocks (or substitute books).
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