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Absolute Abs 02 w/ Shaima
Shaima
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15m
This 15-minute class will blast your core with challenging, high-rep exercises that target your front and side body and deep core muscles.
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Hips & Hammies 03 w/ Shaima
Optional equipment: Yoga strap and yoga blocks
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Hips & Hammies 02 w/ Shaima
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Power Flow 05 w/ Shaima
Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice. This class consists of dynamic and continuous flows that build strength and increase endurance.
