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Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice. This class consists of dynamic and continuous flows that build strength and increase endurance.
Up Next in Shaima
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Upper Body Blast 01 w/ Shaima
Equipment:
2-5lb hand weights -
Cardio Blast 01 w/ Shaima
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Lower Body Burn 01 w/ Shaima
Optional equipment:
Gliding disc or hand towel
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