Live stream preview
Absolute Abs 02 w/ Shaima
Strength Focus
•
15m
This 15-minute class will blast your core with challenging, high-rep exercises that target your front and side body and deep core muscles.
Up Next in Strength Focus
-
Core Strong 03 w/ Shaima
Isolate, engage, and strengthen all the major abdominal wall muscles: transverse abdominis, psoas, rectus abdominus, and internal and external obliques. Modifications are provided to make this series as approachable for all levels.
-
Thigh Torch w/ Shaima
A 20-minute bodyweight express lower body focused class that will sculpt powerful toned legs and glutes.
-
16 Min Intense Core w/ Shaima
This quick and effective core-focused class is designed to burn out your abs and midsection. You’ll continuously move through dynamic sequences while working different muscles in your powerhouse. Get ready for a fiery burn!