Get ready to get sweaty. Each move flows seamlessly into the next for a killer burnout.

Get ready to feel the burn in the lower body as your move through a series of standing and plank sculpt sequences. Grab a pair of gliding discs or sub with a hand towel on smooth floors.

A quick express arm series the will strengthen and tone your arms, back and shoulders through effective and efficient compound exercises. Great on it's own or add on to any workout.

Equipment: Pair of 8-15 lb weights.

Optional equipment:
Gliding disc or hand towel

Equipment:
2-5lb hand weights

Optional equipment:
5-10lb free weight

An express class focused on strengthening your arms, using precise movements and high repetition to tone your shoulders, biceps and triceps.

This 15-minute class will blast your core with challenging, high-rep exercises that target your front and side body and deep core muscles.

Isolate, engage, and strengthen all the major abdominal wall muscles: transverse abdominis, psoas, rectus abdominus, and internal and external obliques. Modifications are provided to make this series as approachable for all levels.

A 20-minute bodyweight express lower body focused class that will sculpt powerful toned legs and glutes.

This quick and effective core-focused class is designed to burn out your abs and midsection. You’ll continuously move through dynamic sequences while working different muscles in your powerhouse. Get ready for a fiery burn!