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Upper Body Blast 01 w/ Shaima
Strength Focus
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9m 15s
Equipment:
2-5lb hand weights
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Core Ignite 01 w/ Shaima
Optional equipment:
5-10lb free weight -
Arm Tone and Power 02 w/ Shaima
An express class focused on strengthening your arms, using precise movements and high repetition to tone your shoulders, biceps and triceps.
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Absolute Abs 02 w/ Shaima
This 15-minute class will blast your core with challenging, high-rep exercises that target your front and side body and deep core muscles.
