Up Next in Strength Focus

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  15:31

  Arm Tone and Power 02 w/ Shaima

  Arm Tone and Power 02 w/ Shaima

  An express class focused on strengthening your arms, using precise movements and high repetition to tone your shoulders, biceps and triceps.

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  15:12

  Absolute Abs 02 w/ Shaima

  Absolute Abs 02 w/ Shaima

  This 15-minute class will blast your core with challenging, high-rep exercises that target your front and side body and deep core muscles.

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  17:23

  Core Strong 03 w/ Shaima

  Core Strong 03 w/ Shaima

  Isolate, engage, and strengthen all the major abdominal wall muscles: transverse abdominis, psoas, rectus abdominus, and internal and external obliques. Modifications are provided to make this series as approachable for all levels.