Live stream preview
Lower Body Burn 01 w/ Shaima
Strength Focus
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11m
Optional equipment:
Gliding disc or hand towel
Up Next in Strength Focus
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Upper Body Blast 01 w/ Shaima
Equipment:
2-5lb hand weights -
Core Ignite 01 w/ Shaima
Optional equipment:
5-10lb free weight -
Arm Tone and Power 02 w/ Shaima
An express class focused on strengthening your arms, using precise movements and high repetition to tone your shoulders, biceps and triceps.
