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9 Min Non-Stop Legs & Glutes Sculpt w/ Shaima
Strength Focus
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9m 35s
Get ready to feel the burn in the lower body as your move through a series of standing and plank sculpt sequences. Grab a pair of gliding discs or sub with a hand towel on smooth floors.
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7 Min Upper Body Strength w/ Shaima
A quick express arm series the will strengthen and tone your arms, back and shoulders through effective and efficient compound exercises. Great on it's own or add on to any workout.
Equipment: Pair of 8-15 lb weights.
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Lower Body Burn 01 w/ Shaima
Optional equipment:
Gliding disc or hand towel -
Upper Body Blast 01 w/ Shaima
Equipment:
2-5lb hand weights
