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25 Min Fit and Strong w/ Shahinda

Strength & Cardio • 25m

Power through this non-stop series of challenging full-body strength and cardio moves to sculpt your body using only your bodyweight. You'll start with a quick warm up then move through a '54321' workout for a satisfying and cleansing sweat.

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    27 Min Sweat and Tone w/ Shahinda

    27 Min Sweat and Tone w/ Shahinda

    Boost your energy, strength and endurance in this fun and athletic blend of strength and HIIT exercises that will build lean muscle in the quickest way possible. You'll move through supersets, each one has 2 exercises done 2x. Get ready to feel like a champion - strong and empowered.

    Equipment: ...

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