Fire up your muscles with targeted standing resistance work that will strengthen and tone your entire body. You’ll then transition to core strength and stability work on the mat to activate, tone and target the abs top to bottom and side to side. Suggested equipment: set of 8-10lb weights.

Bodyweight workout. Repeat this sequence x 3.
Optional equipment:
3-10lb free weights

A "Dirty Dozen" workout - 12 exercises with 12 reps per exercise. For an added challenge, repeat 2 or 3 times.
Equipment: 2 sets of hand weights (light & heavy- 3-15lb)

An EMOM “Every Minute On the Minute” cardio & strength workout: 3 exercises.10 minutes.
Set your timer on your phone or watch. More challenge? Repeat this workout 2x for a 20 minute workout or 3x for a 30 minute workout! Equipment: Bodyweight OR add hand weights / gliders

Repeat this entire workout 2 or 3 times. Optional equipment: Light or heavy free weights

A full-body strength and cardio workout using just your bodyweight. 2 circuits. 6 exercises / circuit.

Circuit #1: Do each exercise for:
45 seconds work & 15 seconds rest
30 seconds work & 10 seconds rest
20 seconds work & 15 seconds rest

Circuit #2 : repeat as above.

A heart-pumping class with challenging strength sequences and an ab pyramid that will leave you feeling sweaty and strong
Equipment: Set of light & heavier hand weights (range from 3lb-15lb).
Summary: 50 reps per exercise. Repeat all exercises for 25 reps / exercise.

This fun and fast-paced lower body and core focused series is high in energy and high in motivation — prepare to push past your mental barriers and feel accomplished. Get ready to elevate your strength and endurance in this efficient full-body 30 min workout.

Power through this non-stop series of challenging full-body strength and cardio moves to sculpt your body using only your bodyweight. You'll start with a quick warm up then move through a '54321' workout for a satisfying and cleansing sweat.

Boost your energy, strength and endurance in this fun and athletic blend of strength and HIIT exercises that will build lean muscle in the quickest way possible. You'll move through supersets, each one has 2 exercises done 2x. Get ready to feel like a champion - strong and empowered.

Equipment: ...