A full-body strength and cardio workout using just your bodyweight. 2 circuits. 6 exercises / circuit.
Circuit #1: Do each exercise for:
45 seconds work & 15 seconds rest
30 seconds work & 10 seconds rest
20 seconds work & 15 seconds rest
Circuit #2 : repeat as above.
Up Next in Strength & Cardio
-
Metabolic Conditioning 06 w/ Shahinda...
A heart-pumping class with challenging strength sequences and an ab pyramid that will leave you feeling sweaty and strong
Equipment: Set of light & heavier hand weights (range from 3lb-15lb).
Summary: 50 reps per exercise. Repeat all exercises for 25 reps / exercise. -
Level Up Legs & Booty w/ Shaima
This fun and fast-paced lower body and core focused series is high in energy and high in motivation — prepare to push past your mental barriers and feel accomplished. Get ready to elevate your strength and endurance in this efficient full-body 30 min workout.
-
25 Min Fit and Strong w/ Shahinda
Power through this non-stop series of challenging full-body strength and cardio moves to sculpt your body using only your bodyweight. You'll start with a quick warm up then move through a '54321' workout for a satisfying and cleansing sweat.
1 Comment