Level Up Legs & Booty w/ Shaima
Strength & Cardio
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29m
This fun and fast-paced lower body and core focused series is high in energy and high in motivation — prepare to push past your mental barriers and feel accomplished. Get ready to elevate your strength and endurance in this efficient full-body 30 min workout.
Up Next in Strength & Cardio
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25 Min Fit and Strong w/ Shahinda
Power through this non-stop series of challenging full-body strength and cardio moves to sculpt your body using only your bodyweight. You'll start with a quick warm up then move through a '54321' workout for a satisfying and cleansing sweat.
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27 Min Sweat and Tone w/ Shahinda
Boost your energy, strength and endurance in this fun and athletic blend of strength and HIIT exercises that will build lean muscle in the quickest way possible. You'll move through supersets, each one has 2 exercises done 2x. Get ready to feel like a champion - strong and empowered.
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