Upper Body Dirty Dozen 02 w/ Shahinda
Strength & Cardio
•
15m
A "Dirty Dozen" workout - 12 exercises with 12 reps per exercise. For an added challenge, repeat 2 or 3 times.
Equipment: 2 sets of hand weights (light & heavy- 3-15lb)
Up Next in Strength & Cardio
-
Total Body EMOM 03 w/ Shahinda
An EMOM “Every Minute On the Minute” cardio & strength workout: 3 exercises.10 minutes.
Set your timer on your phone or watch. More challenge? Repeat this workout 2x for a 20 minute workout or 3x for a 30 minute workout! Equipment: Bodyweight OR add hand weights / gliders -
Strength Pyramid 04 w/ Shahinda
Repeat this entire workout 2 or 3 times. Optional equipment: Light or heavy free weights
-
Bodyweight HIIT 05 w/ Shahinda and Jen
A full-body strength and cardio workout using just your bodyweight. 2 circuits. 6 exercises / circuit.
Circuit #1: Do each exercise for:
45 seconds work & 15 seconds rest
30 seconds work & 10 seconds rest
20 seconds work & 15 seconds restCircuit #2 : repeat as above.
