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Bodyweight Strength & Cardio 01 w/ Shahinda & Jen
Strength & Cardio
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11m
Bodyweight workout. Repeat this sequence x 3.
Optional equipment:
3-10lb free weights
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Equipment: 2 sets of hand weights (light & heavy- 3-15lb) -
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An EMOM “Every Minute On the Minute” cardio & strength workout: 3 exercises.10 minutes.
Set your timer on your phone or watch. More challenge? Repeat this workout 2x for a 20 minute workout or 3x for a 30 minute workout! Equipment: Bodyweight OR add hand weights / gliders -
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Repeat this entire workout 2 or 3 times. Optional equipment: Light or heavy free weights
