NEW 25 Min Power Pilates Sideline and Glutes w/ Jen
20-60 Min Full Body
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25m
Strengthen your mind-body connection with the use of ankle weights and a yoga block. Build your postural muscles as you’ve mindfully to build your stamina and endurance in your core.
Optional equipment: Light ankle weights and yoga block.
Up Next in 20-60 Min Full Body
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NEW 25 Min Fiery Total Body Flow w/ Jen
Get ready to ignite your entire body with the addition of light weights in this full body express class. Focus on moving with control and precision to active the muscles you want to engage in this dynamic Pilates flow.
Optional equipment: Light ankle or free weights.
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21 Min Balance and Lengthen Flow w/ Jen
Stand tall and find balance throughout your body in this Pilates Yoga Fusion class. You'll work to open up your hips and stabilize your ankles, knees and pelvis while connecting to your deeper core muscles. Option to level up with light ankle weights.
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23 Min Slow Burn Lower Body Sculpt w/...
Focus on your inner thighs, hamstrings, quads and glutes while increasing your mind to muscle connection in this slow burn Sculpt workout. You'll feel the burn with just your bodyweight or choose to level up with light ankle weights.
