15 min Sweaty Vinyasa Flow w/ Elmira
Elmira
•
15m
A playful and spicy full-body flow where we work on building strength, tone awareness through strong embodied movement. The classic Elmira flow everyone loves, but level-ed up!
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20 Min Everyday Yoga To Stretch & Fee...
Breathe, stretch and feel good with this Daily Yoga Flow. 😊 This class is my personal favourite flow that I love to do anytime of the day to reconnect with my body and the present moment. I hope you love it as much as I do!
