15 min Sweaty Vinyasa Flow
Elmira • 15m
A playful and spicy full-body flow where we work on building strength, tone awareness through strong embodied movement. The classic Elmira flow everyone loves, but level-ed up!
Up Next in Elmira
-
26 Min Yoga Sculpt w/ Elmira and Jen
This full-body yoga sculpt class is a mix of stretching and strengthening. You'll warm up with a yoga flow to release tension and tightness in your body. Transition to a Pilates-inspired mat series focused on stabilizing and hip-opening to work your glutes, thighs and core.
-
19 Min Let it go, Let it Flow w/ Elmira
Start your day right with a low-key flow. This Vinyasa class is designed to wake up your body and help you find flexibility with moves to open your hips, loosen your hamstrings, and stretch your side body.
-
20 Min Everyday Yoga To Stretch & Fee...
Breathe, stretch and feel good with this Daily Yoga Flow. 😊 This class is my personal favourite flow that I love to do anytime of the day to reconnect with my body and the present moment. I hope you love it as much as I do!
