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27 Min Yin for Self-Care w/ Jamie
Yin Yoga
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27m
In this class, you'll move through deep, relaxing stretches to release energetic blocks and provide much-needed breath into areas of tension. Nourish yourself through long holds and cleansing breath work as you gently stretch your connective tissues and invite more softness and spaciousness into your mind and body.
Optional equipment: Yoga blocks or substitute books
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34 Min Yang Yin Flow w/ Jamie
In this gentle flow session, Jamie will focus on feelings that can trigger us and how to release energy blocks caused by holding onto anger and resentment. You’ll move through deep stretches and twists and finish feeling open and connected with your body, mind and spirit.
