Surrender in this slower paced gentle yoga class that will flow through mellow lower body stretches to increase mobility and release stiffness in the lower back, sacrum and hips. You’ll emerge feeling soothed and strong as you bring fluidity and restore a healthy range of motion in your lower bac...

Ground Into Presence
This practice focuses on balancing the first energy centre of the body, the Root Chakra.

Yin yoga is an ancient approach to transporting raw, life-giving energy throughout the body that will leave you feeling relaxed and relieved. In this all-levels class from Jordan, you will gently stretch your connective tissues and utilize postures that place pressure on the meridians so that a n...

This class will help prepare your mind and body to wind down and improve your quality of sleep. Connecting your breath with slower movements and longer holds to stretch the areas of the body where we store tension the most, especially the shoulders, neck, back and hips. Quiet your mind and detach...

This yin class uses long, passive holds to carve out space so you can soften into your body and balance your energy. The beautiful resonances of the singing bowls act to purify, detox and clear out stagnant energy in the body. You'll experience an awakening of newness and rejuvenation in the body...

Yang Yin Yoga blends two styles of yoga - bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. Yang Yoga refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility. Yin Yoga...

In this class, you'll move through deep, relaxing stretches to release energetic blocks and provide much-needed breath into areas of tension. Nourish yourself through long holds and cleansing breath work as you gently stretch your connective tissues and invite more softness and spaciousness into ...

In this gentle flow session, Jamie will focus on feelings that can trigger us and how to release energy blocks caused by holding onto anger and resentment. You’ll move through deep stretches and twists and finish feeling open and connected with your body, mind and spirit.