Yin to Bed 03 w/ Kylie
Yin Yoga
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36m
This class will help prepare your mind and body to wind down and improve your quality of sleep. Connecting your breath with slower movements and longer holds to stretch the areas of the body where we store tension the most, especially the shoulders, neck, back and hips. Quiet your mind and detach from the mental and physical stresses of the day.
Up Next in Yin Yoga
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Yin Yoga & Singing Bowls 04 w/ Ashley
This yin class uses long, passive holds to carve out space so you can soften into your body and balance your energy. The beautiful resonances of the singing bowls act to purify, detox and clear out stagnant energy in the body. You'll experience an awakening of newness and rejuvenation in the body...
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Yang Yin w/ Singing Bowls 05 w/ Ashley
Yang Yin Yoga blends two styles of yoga - bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. Yang Yoga refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility. Yin Yoga...
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27 Min Yin for Self-Care w/ Jamie
In this class, you'll move through deep, relaxing stretches to release energetic blocks and provide much-needed breath into areas of tension. Nourish yourself through long holds and cleansing breath work as you gently stretch your connective tissues and invite more softness and spaciousness into ...
