Yin Yoga 01 w/ Heather
Yin Yoga
•
32m
Ground Into Presence
This practice focuses on balancing the first energy centre of the body, the Root Chakra.
Up Next in Yin Yoga
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Yin Yoga 02 w/ Jordan
Yin yoga is an ancient approach to transporting raw, life-giving energy throughout the body that will leave you feeling relaxed and relieved. In this all-levels class from Jordan, you will gently stretch your connective tissues and utilize postures that place pressure on the meridians so that a n...
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Yin to Bed 03 w/ Kylie
This class will help prepare your mind and body to wind down and improve your quality of sleep. Connecting your breath with slower movements and longer holds to stretch the areas of the body where we store tension the most, especially the shoulders, neck, back and hips. Quiet your mind and detach...
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Yin Yoga & Singing Bowls 04 w/ Ashley
This yin class uses long, passive holds to carve out space so you can soften into your body and balance your energy. The beautiful resonances of the singing bowls act to purify, detox and clear out stagnant energy in the body. You'll experience an awakening of newness and rejuvenation in the body...
