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14 Min Yoga Sculpt w/ Elmira
Yoga Sculpt
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14m
Bring strength to your practice in this full-body express Yoga Sculpt class that will fire up your legs, core, and shoulders. You’ll get the clarity of mind from traditional yoga flow and the benefit of muscle strength and tone from adding hand weights.
Optional equipment: 2-5lb hand weights.
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Optional equipment:
2-5lb hand weights
1-3lb ankle weights -
Yoga Sculpt 02 w/ Shaima
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Yoga Sculpt 03 w/ Elmira
Optional equipment:
2-5lb hand weights
1-3lb ankle weights