Bring strength to your practice in this full-body express Yoga Sculpt class that will fire up your legs, core, and shoulders. You’ll get the clarity of mind from traditional yoga flow and the benefit of muscle strength and tone from adding hand weights.
Optional equipment: 2-5lb hand weights.
Optional equipment:
2-5lb hand weights
1-3lb ankle weights
Optional equipment:
2-5lb hand weights
1-3lb ankle weights
Optional equipment:
2-5lb hand weights
1-3lb ankle weights
Optional equipment:
2-5lb hand weights
Yoga block
A 42 min fusion flow with the hand weights for a challenging infusion of strength and resistance. Boost your physical strength and get your sweat on!
Join Elmira and Paul for this fun and energizing Yoga Sculpt class that will tone your entire body, boost your metabolism and build lean muscle. Flow through a series of strength sequences with the addition of hand weights to intensify the burn.
Join Elmira in this unique class that combines her favourite Traditional Hot and Yoga Sculpt postures to challenge your strength, balance and flexibility.
Sweat, twist, flow and get ready to feel the burn. This power yoga sculpt class is both fun and challenging all-in-one.
Turn up the heat with this Yoga Sculpt Flow that will strengthen your legs and backside. This class focuses on your quads, hamstrings, booty, and calves with moves like Warrior 2 Pulses, Static Lunges, and Half Pistol Squats.
