Prepare to transform your body and embrace your most vibrant and empowered self with our all-in-one wellness platform. Whether you’re a complete beginner or you want to step up your routine, you can now get the full studio experience at home with 200+ yoga, fitness and meditation classes to release stress, cultivate energy and help transform your mind, body and soul.
A fusion of yoga movements, core work and resistance training to boost your metabolism and build lean muscle while moving to an energizing playlist. Flow through a series of strength sequences with the addition of hand weights to intensify the burn.
Bring strength to your practice in this full-body express Yoga Sculpt class that will fire up your legs, core, and shoulders. You’ll get the clarity of mind from traditional yoga flow and the benefit of muscle strength and tone from adding hand weights.
Join Elmira and Paul for this fun and energizing Yoga Sculpt class that will tone your entire body, boost your metabolism and build lean muscle. Flow through a series of strength sequences with the addition of hand weights to intensify the burn.
Turn up the heat with this Yoga Sculpt Flow that will strengthen your legs and backside. This class focuses on your quads, hamstrings, booty, and calves with moves like Warrior 2 Pulses, Static Lunges, and Half Pistol Squats.