Live stream preview
Optional equipment:
2-5lb hand weights
Yoga block
Up Next in Yoga Sculpt
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Yoga Sculpt 07 w/ Shaima
A 42 min fusion flow with the hand weights for a challenging infusion of strength and resistance. Boost your physical strength and get your sweat on!
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Yoga Sculpt 08 w/ Elmira & Paul
Join Elmira and Paul for this fun and energizing Yoga Sculpt class that will tone your entire body, boost your metabolism and build lean muscle. Flow through a series of strength sequences with the addition of hand weights to intensify the burn.
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19 Min Traditional x Yoga Sculpt 9 w/...
Join Elmira in this unique class that combines her favourite Traditional Hot and Yoga Sculpt postures to challenge your strength, balance and flexibility.
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