Define your side body and thighs in this workout that leave you feeling strong, sculpted and sleek. You'll focus on your obliques, transverse abdominals along with your inner and outer thighs with sequences that will help you improve your posture, body alignment and stability.
Optional equipment: 1-3lb ankle weights.
Up Next in 20-60 Min Full Body
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21 Min Standing Sizzler Sculpt w/ Jen
This upbeat barre-inspired sculpt will elongate, lift and reshape multiple muscle groups including your thighs, seat, calves, arms and abs. Use a chair or countertop for stability as you lunge, pulse and sweep your legs in a series of standing work.
Equipment: Chair or countertop and one 2-3lb w...
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30 Min Long, Lean & Strong Sculpt w/ ...
Get that muscle-shaking burn from head to toe in this total-body sculpt class. You'll warm up with a fun cardio sequence followed by a curtsy lunge and balancing standing series then hit the mat to tone and sculpt your lower body and core.
Optional equipment: 1-3lb hand and ankle weights.
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41 Min 360 Strong Body Sculpt w/ Jen
This total body sculpt class will target every major muscle group. Get your heart rate up with a fun dance cardio, a strong slim arms and standing lunge series. Then hit the mat to tighten and tone your legs, backside, obliques and core.
Optional equipment: 1-3lb hand and ankle weights.
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