Get that muscle-shaking burn from head to toe in this total-body sculpt class. You'll warm up with a fun cardio sequence followed by a curtsy lunge and balancing standing series then hit the mat to tone and sculpt your lower body and core.
Optional equipment: 1-3lb hand and ankle weights.
Up Next in 20-60 Min Full Body
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41 Min 360 Strong Body Sculpt w/ Jen
This total body sculpt class will target every major muscle group. Get your heart rate up with a fun dance cardio, a strong slim arms and standing lunge series. Then hit the mat to tighten and tone your legs, backside, obliques and core.
Optional equipment: 1-3lb hand and ankle weights.
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23 Min Spicy Thighs and Booty Sculpt ...
Move with Jen in this express Sculpt class filmed at One Cycle Spin Studio. You'll move through targeted and dynamic mat sequences to tone your thighs and lift your booty. Level up with light ankle weights and 1 single weight (1-5lb) for an added upper body and core challenge.
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26 Min Sculpted Core, Legs & Arms w/ ...
Tone and tighten in this dynamic full body Sculpt class that combines fluid and flowing movement to tone and tighten from head to toe. In this workout, you'll use a yoga block (or substitute) to activate and engage your core and inner thighs.
Equipment: Yoga block or substitute with a book or fo...
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