23 Min Spicy Thighs and Booty Sculpt w/ Jen
20-60 Min Full Body
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23m
Move with Jen in this express Sculpt class filmed at One Cycle Spin Studio. You'll move through targeted and dynamic mat sequences to tone your thighs and lift your booty. Level up with light ankle weights and 1 single weight (1-5lb) for an added upper body and core challenge.
Up Next in 20-60 Min Full Body
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26 Min Sculpted Core, Legs & Arms w/ ...
Tone and tighten in this dynamic full body Sculpt class that combines fluid and flowing movement to tone and tighten from head to toe. In this workout, you'll use a yoga block (or substitute) to activate and engage your core and inner thighs.
Equipment: Yoga block or substitute with a book or fo...
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41 Min Toned Arms & Sleek Legs w/ Jen
Elongate, lift and reshape multiple muscle groups including your thighs, seat, calves, arms and core. Sculpt long, lean muscles while building your strength and endurance. You'll finish feeling accomplished and connected in mind and body.
Optional equipment: 1-3lb hand weights and ankle weights.
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36 Min Long, Lean & Strong Sculpt w/ Jen
Lengthen and tone in this full body Sculpt class. Warm up with a flow, followed by a quick dance cardio and standing series with light hand weights. You’ll transition to the mat for a challenging booty burn sequence and bridge to build your backside strength.
Equipment: 1-3lb hand weights and op...
