36 Min Long, Lean & Strong Sculpt w/ Jen
20-60 Min Full Body
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36m
Lengthen and tone in this full body Sculpt class. Warm up with a flow, followed by a quick dance cardio and standing series with light hand weights. You’ll transition to the mat for a challenging booty burn sequence and bridge to build your backside strength.
Equipment: 1-3lb hand weights and optional light ankle weights.
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