Join Jen and her special guest Sergio (spicy One Cycle spin instructor) for this full body Sculpt class designed to strengthen underused muscle groups. You'll strengthen your upper body as well as your glutes, quads, hamstrings, core, and hip muscles. It's the perfect cross training workout if you hike, run or cycle.
Equipment: 2-3lb hand weights and option to level up with light ankle weights.
Up Next in 20-60 Min Full Body
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37 Min Total Body Sculpt w/ Jen & Marco
Join Jen and her special guest, Marco (One Cycle rockstar) for another fun-filled full body fiery Sculpt class that will sculpt your arms, legs, abs and booty. You'll build your stamina and endurance while sculpting long and lean muscle. You can catch Marco in the OC Online Studio and follow him ...
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40 Min Full Body Pilates Sculpt w/ Jen
An energizing fusion of Pilates and yoga to tone and elongate every muscle. Warm up the body in a standing and plank sequence. Then move through a spicy lower body mat series. You’ll burn out the arms in between before moving to the other side and finish off with a quick stretch.
Optional equipm...
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27 Min Arms, Core & Thigh Pilates Scu...
This workout blends Pilates and Yoga movements designed to fire up your core, arms, legs and glutes. You’ll build strength and stamina while focusing on fluid and intentional movements.
Optional equipment: 1-5lb hand weights
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